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Health and Fitness - 5 Things Not To Do When You Are Getting Healthy.

Lately I have been receiving bad news on what seems to be an everyday basis about the health of someone close, or a loved one of someone close. People have been having heart troubles, cancer diagnoses, and even death occur. This has lead me to take life much more seriously, and I have decided to take care of myself much better than I was. Over the Last two weeks I have made a drastic lifestyle change, and I've already seen a big difference by changing the way I eat.
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Events - On The Run Tour II - Jay Z and Beyonce

Bey and Jay has announced that they will be going on a tour this summer called On The Run II. They will hit 15 European Cities and 21 in North America. They will be performing songs off of the Lemonade and 4:44 albums. If you need tickets, click on this link.  Also check out the dates below. 

July 25 - Cleveland, OH @ FirstEnergy Stadium July 28 - Washington, DC @ FedEx Field July 30 - Philadelphia, PA @ Lincoln Financial Field August 2 - East Rutherford, NJ @ MetLife Stadium August 5 - Boston, MA @ Gillette Stadium August 8 - Minneapolis, MN @ US Bank Stadium August 10 - Chicago, IL @ Soldier Field August 13 - Detroit, MI @ Ford Field August 18 - Buffalo, NY @ New Era Field August 23 - Nashville, TN @ Vanderbilt Stadium August 25 - Atlanta, GA @ Mercedes Benz Stadium August 29 - Orlando, FL @ Camping World Stadium August 31 - Miami, FL @ Hard Rock Stadium September 11 - Arlington, TX @ AT&T Stadium September 13 - New Orleans, LA @ Mercedes-Benz Superdome September 15 - Houston, T…